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FREDERICKSBURG FITNESS STUDIO

TRANSFORM YOUR LIFE WITH FFS 541 METHOD

Join Fredericksburg Fitness Studio Today and Experience Expert Training, Personalized Programs, and a Supportive Community to Achieve Your Fitness Goals.

GET FIT FOR

Living 

LIFE

>

Are you interested in becoming a better version of yourself? Whether it is from illness, injury, a lifetime of putting others first, or to be a step above your competition, NOW is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier" client to the elite high school and college athlete.

FFS is the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a studio consultation and together we will help you "Get Fit For Living Life."

 

We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only. We specialize in Personal Training, Reformer Pilates, Medical Exercise, Acupressure and Registered Dietitian Nutritionist services.

WHY CHOOSE FREDERICKSBURG FITNESS STUDIO?

INTRODUCING

THE BLUEPRINT TO

Living 

>

LIFE

Embrace a Healthier You with Confidence, Ease, and Vitality

Discover the One & Only “All-encompassing holistic” Fitness Program That Blends Science, Support  & Solutions To Help You Stay Inspired, Empowered and Pain-free.

Fredericksburg Fitness Studio

Our philosophy for true lasting change is to combine our 5 Pillars to
“Get Fit For Living Life!"

FIVE PILLARS / FOUR SERVICES / ONE YOU

THE 541 METHOD

FIVE PILLARS

Physical Fitness

Nutrition

Recovery

Social Support

Education

FOUR CORE SERVICES

Pilates

Personal Training

Recovery

Registered Dietitian Nutritionist

Fredericksburg Fitness Studio
ONE TRANSFORMED YOU

IT'S ABOUT YOU

We will fan the flame of your desire to be strong, healthy and Get Fit For Living Life!  We will do everything we can to empower, educate and encourage you on your journey to a life of energy and vitality. All our resources are at your disposal. We do not want to be ‘just the place you work out’ but a place to belong and be a part of an active healthy lifestyle.

personal training and nutritionist fredericksburg va

Ready to Commit? Book Your FREE Discovery Call Today!

YOUR EXPERIENCED FITNESS PROFESSIONALS

We are here to help you be the best you can be. Period.

Fredericksburg Fitness Studio Personal Training

WHAT OUR CLIENTS SAY

Fredericksburg Fitness Studio VA

"Great custom tailored fitness studio. The fitness instructors are all welcoming, knowledgeable, and experienced. I have had more results here than any other gym, or at home plan that I have tried. Incredibly supportive, encouraging, and educational."

fredericksburg va personal training  fitness studio

"Fredericksburg Fitness Studio (FFS) is one of a kind Fitness and Training. We both have noticed a marked increase in our mobility, balance and strength. All of the Trainers are professional, knowledgeable and patient. The FFS environment is filled with positive energy and a “can do” spirit. We highly recommend them to anyone looking for a healthier lifestyle."

Fredericksburg Fitness Studio VA

"I would enthusiastically recommend FFS to anyone young or old, regardless of your physical limitations, your personal goals, or your experience level. They are friendly, organized professionals who will customize a plan that fits your needs."

WATCH US ON TV

AFAA TV Features
AFAA TV Features
AFAA TV Features
MyZone
Fredericksburg Fitness Studio Personal Training

Fredericksburg Fitness Studio is proud to partner with MyZone to provide connected fitness powered by personal effort.

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