GET FIT FOR
Living
LIFE
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Are you interested in becoming a better version of yourself? Whether it is from illness, injury, a lifetime of putting others first, or to be a step above your competition, NOW is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier" client to the elite high school and college athlete.
FFS is the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a studio consultation and together we will help you "Get Fit For Living Life."
We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only. We specialize in Personal Training, Reformer Pilates, Medical Exercise, Acupressure and Registered Dietitian Nutritionist services.
WHY CHOOSE FREDERICKSBURG FITNESS STUDIO?
IT'S ABOUT YOU
We will fan the flame of your desire to be strong, healthy and GET FIT FOR LIVING LIFE. We will do everything we can to empower, educate and encourage you on your journey to a life of energy and vitality. All our resources are at your disposal. We do not want to be ‘just the place you work out’ but a place to belong and be a part of an active healthy lifestyle.
YOUR EXPERIENCED FITNESS PROFESSIONALS
We are here to help you be the best you can be. Period.
Paula Valdez
Meagan Freiwald
Tracie Massey
Sophia Rice
Cassie McBain
WHAT OUR CLIENTS SAY
"Great custom tailored fitness studio. The fitness instructors are all welcoming, knowledgeable, and experienced. I have had more results here than any other gym, or at home plan that I have tried. Incredibly supportive, encouraging, and educational."
"Fredericksburg Fitness Studio (FFS) is one of a kind Fitness and Training. We both have noticed a marked increase in our mobility, balance and strength. All of the Trainers are professional, knowledgeable and patient. The FFS environment is filled with positive energy and a “can do” spirit. We highly recommend them to anyone looking for a healthier lifestyle."
"I would enthusiastically recommend FFS to anyone young or old, regardless of your physical limitations, your personal goals, or your experience level. They are friendly, organized professionals who will customize a plan that fits your needs."
