Recovery Services
We all know the benefits of stretching but most of us fail to prioritize this component of our exercise program. We cannot extract the full potential of strength and conditioning training without addressing stiff, tight and sore muscles. Failing to continually work on mobility and flexibility is opening the door to stiffness, poor circulation, and injury.
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FFS offers private one on one assisted stretching and mobility sessions. These sessions are designed to improve your flexibility by lengthening your tight muscles. The goal is to hold each stretch for at least 45 seconds focusing on releasing tension and improving joint range of motion.
SERVICES
Assisted Stretching | Acupressure | Mobility & Range of Motion | Foam Rolling & Myofascial Release
WHAT DO ASSISTED STRETCHING SESSIONS CONSIST OF?
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ASSISTED STRETCHING
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FOAM ROLLING
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MOBILITY EXERCISES
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TRIGGER POINT BALL
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YOGA POSES
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CORRECTIVE EXERCISES
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โDEEP BREATHING & GUIDED MEDITATION
WHAT ARE THE BENEFITS OF ASSISTED STRETCHING?
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INCREASE RANGE OF MOTION AND FLEXIBILITY
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REDUCE MUSCLE PAIN AND JOINT STIFFNESS
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REDUCE STRESS
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IMPROVE POSTURE
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CORRECT MUSCULAR IMBALANCES
ACUPRESSURE
ARE STRESS, STIFF MUSCLES, ACHES, AND PAINS TAKING OVER YOUR DAY?
Have you tried meditation, yoga, or massage to manage your stress, and relieve aches and pain but have limited success?
Acupressure might be right for you.
Acupressure is “acupuncture without the needles.” Clinical acupressure is an integrated therapy that uses touch on specific points to restore and rebalance the way energy flows through the body. Acupressure activates the body’s intrinsic modalities to flush out toxins and prevent common illnesses from emerging.
WHAT SYMPTOMS CAN ACUPRESSURE RELIEVE?
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Acupressure is utilized as a pain treatment modality. It is used to address physical symptoms such as neck pain, back pain, headaches, and systemic problems such as immune and auto-immune disorders.
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Acupressure relieves the side-effects of cancer treatment such as dizziness, fatigue, loss of appetite, decreased immune system, anxiety and depression.
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Helps to regulate and balance the body’s energy system.
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Move stale blood and lymph from the tissue and improve circulation.
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โAn excellent preventive modality.
WHAT CAN I EXPECT FROM AN ACUPRESSURE TREATMENT?
Receiving acupressure is a relaxing experience, we use the 5-element system to administer and balance the body. The 5 elements in Traditional Chinese Medicine are water, wood, fire, earth and metal. Each element corresponds with different seasons, emotions, biological functions, organs and meridians.
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A gentle pressure is applied into an acupressure point to alleviate stress in your system and help you feel centered and at ease. For your comfort and relaxation acupressure is performed on a comfortable massage table, with infrared light therapy, aromatherapy and relaxing music.