FREQUENTLY ASKED QUESTIONS

Why Fredericksburg Fitness Studio and not a “gym”?

Our goal is to help you “Get Fit for Living Life!” We offer customized training programs for each of our clients. We have no membership fees so you are only paying for the time you are actually in the studio. Our expert staff guide you every step of the way. We focus on overall health and wellness to help you achieve a healthy lifestyle.
If I am early, is there some place I should wait?

Yes! We have seating available in our lobby and cool-down lounge where you can fill your water bottle with filtered water and prepare for your session. Feel free to sit and wait, someone will greet you shortly!
How many sessions will it take to achieve my desired results/goals?

There is no set number of sessions it will take to achieve your desired results/goals. We hope to help you create a healthy lifestyle that will allow you to “Get Fit For Living Life!”
Can I customize my weekly exercise program to include private, small group & Pilates sessions?

Yes! You have the option to do both Pilates and training sessions or a combination of individual and group sessions. We will help you create a program that best fits you and your goals.
How much does it cost?

Training sessions range from $30-$100+ per session. This depends on many factors, including session frequency, type of service (RDN/PT/Acupressure), and on-site versus off-site options. We operate by appointment only and recommend you book a studio consultation to obtain your personalized quote based on your health history and personal goals.
Does FFS offer discounts?

Yes. FFS offers a "FitFriends" member rewards program where you will receive $50 off your monthly fee for every client you refer that signs a 6 month contract. This can be compounded for unlimited savings.
How should I dress?

When coming to your consult and musculoskeletal screening, there is no need to wear any athletic wear. For your MET/PT sessions, please wear comfortable athletic wear and closed-toed shoes. For Pilates, we recommend wearing Pilates socks that provide extra grip while on the reformer.
Do I have to create my own partnership or will FFS match me with another client(s)?

You are more than welcome to bring a friend with you to start your own partnership! FFS will not match you with another client.
Can I train in the studio outside of my regular appointment time?

No, we do not offer open gym times
Is there a cancellation policy, what is the make-up policy?

For cancellations, we ask that you give at least 24 hours notice. Our Vice President will help you reschedule your sessions.
Can I customize my weekly exercise program?

Yes! FFS offers private and partner contracts with the option to add on RDN and Acupressure services. Group training sessions are offered on Saturdays. We will help you create a program that best fits you and your goals.
Does insurance cover Medical Exercise and Registered Dietitian services?

FFS is self-pay only. FFS does not bill your insurance provider for services. However, FFS will provide clients with a superbill detailing services rendered which the client can submit to their insurance provider for reimbursement.