Comments for Fredericksburg Fitness http://fburgfitness.com/blog Where Fitness Begins Tue, 15 Jun 2010 19:08:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Sorority Boot Camp Times by Cindy http://fburgfitness.com/blog/archives/35/comment-page-1#comment-900 Cindy Tue, 15 Jun 2010 19:08:37 +0000 http://fburgfitness.com/blog/?p=35#comment-900 Saturday @ 10am gives me time to take care of the family. Saturday @ 10am gives me time to take care of the family.

]]> Comment on Spotswood Elementary DIET CHALLENGE by Jennifer http://fburgfitness.com/blog/archives/37/comment-page-1#comment-899 Jennifer Wed, 26 May 2010 02:38:26 +0000 http://fburgfitness.com/blog/?p=37#comment-899 No tracking of the diets...I just put the challenge out there for those of you who want to accelerate your weight loss in these last 4 weeks. GOOD LUCK!! No tracking of the diets…I just put the challenge out there for those of you who want to accelerate your weight loss in these last 4 weeks. GOOD LUCK!!

]]> Comment on Spotswood Elementary DIET CHALLENGE by Jenn S. http://fburgfitness.com/blog/archives/37/comment-page-1#comment-898 Jenn S. Tue, 25 May 2010 17:52:50 +0000 http://fburgfitness.com/blog/?p=37#comment-898 I know I'm late responding but I'm in as well. Is there a way u would like us to track our diets? A food journal? Or is this all by a honor system? I know I’m late responding but I’m in as well. Is there a way u would like us to track our diets? A food journal? Or is this all by a honor system?

]]> Comment on Spotswood Elementary DIET CHALLENGE by Jennifer http://fburgfitness.com/blog/archives/37/comment-page-1#comment-897 Jennifer Sat, 22 May 2010 16:41:15 +0000 http://fburgfitness.com/blog/?p=37#comment-897 Hey Angela! Dairy products can be a big culprit for bloating - especially if you are lactose intolerant. Lactose is a natural sugar found mainly in milk and milk products, such as cheese, cream, yogurt and ice cream. Lactose levels are much higher in milk and non-fat milk than in cheese and yogurt so I am asking you to stay away from milk and ice cream mainly. It’s not that coffee is “bad” for you, but when you are trying to complete a detox diet one of the important factors is eliminating your dependence on caffeine. Caffeine is considered a toxin so try to stay away from coffee/soda. Hope this helps! See you Tuesday  Hey Angela!

Dairy products can be a big culprit for bloating – especially if you are lactose intolerant. Lactose is a natural sugar found mainly in milk and milk products, such as cheese, cream, yogurt and ice cream. Lactose levels are much higher in milk and non-fat milk than in cheese and yogurt so I am asking you to stay away from milk and ice cream mainly.

It’s not that coffee is “bad” for you, but when you are trying to complete a detox diet one of the important factors is eliminating your dependence on caffeine. Caffeine is considered a toxin so try to stay away from coffee/soda.

Hope this helps! See you Tuesday 

]]> Comment on Spotswood Elementary DIET CHALLENGE by Angela http://fburgfitness.com/blog/archives/37/comment-page-1#comment-896 Angela Sat, 22 May 2010 01:20:03 +0000 http://fburgfitness.com/blog/?p=37#comment-896 What is bloat inducing dairy? Why no coffee? What is bloat inducing dairy? Why no coffee?

]]> Comment on Spotswood Elementary DIET CHALLENGE by Angela http://fburgfitness.com/blog/archives/37/comment-page-1#comment-895 Angela Sat, 22 May 2010 01:05:18 +0000 http://fburgfitness.com/blog/?p=37#comment-895 I'm in. I have to start Sat. though because I had already messed up before I read the e-mail Starvation here I come. I’m in. I have to start Sat. though because I had already messed up before I read the e-mail Starvation here I come.

]]> Comment on Sorority Boot Camp Times by Keana http://fburgfitness.com/blog/archives/35/comment-page-1#comment-894 Keana Fri, 15 Jan 2010 01:47:16 +0000 http://fburgfitness.com/blog/?p=35#comment-894 I am so sorry, but Imust change my vote. My little girl has swimming lessons every Saturday at 9:00-9:45. I need to change my vote to 10:00 am. Thank You for understanding. I am so sorry, but Imust change my vote. My little girl has swimming lessons every Saturday at 9:00-9:45. I need to change my vote to 10:00 am. Thank You for understanding.

]]> Comment on Sorority Boot Camp Times by Terri Baskin http://fburgfitness.com/blog/archives/35/comment-page-1#comment-893 Terri Baskin Sat, 09 Jan 2010 21:50:21 +0000 http://fburgfitness.com/blog/?p=35#comment-893 I'm flexible, but would like to vote for Saturdays at 8:30am. I’m flexible, but would like to vote for Saturdays at 8:30am.

]]> Comment on Sorority Boot Camp Times by Jennifer Hill http://fburgfitness.com/blog/archives/35/comment-page-1#comment-892 Jennifer Hill Fri, 08 Jan 2010 05:05:57 +0000 http://fburgfitness.com/blog/?p=35#comment-892 I prefer Saturdays at 1000. I prefer Saturdays at 1000.

]]> Comment on Sorority Boot Camp Times by Sharon Parish http://fburgfitness.com/blog/archives/35/comment-page-1#comment-891 Sharon Parish Wed, 06 Jan 2010 16:55:09 +0000 http://fburgfitness.com/blog/?p=35#comment-891 1. Begin boot camp on Saturdays at 8:30 AM. 1. Begin boot camp on Saturdays at 8:30 AM.

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