Fredericksburg Fitness

Just wanted to say that both boot camps did an amazing job Tuesday. Who is sore? What muscles are feeling it the most? The forecast is calling for rain/scattered thunderstorms today. Dress accordingly and bring your food journals. Please meet at Kenmore Park. If it is too bad we will move over to Old Mill Park under the awning. See you soon!

Alot of you missed Thursday’s boot camp, and I know for some it is for good reason. But you all have to remember that little things will get in the way all the time if you let them. Unless you are bed ridden or have an emergency…you need to work past it. Little things can get in the way of your goals, and you all need to remind yourselves to put your health first. I want everyone to be there Tuesday & Thursday and I would love if you all came back for a second boot camp to continue building good habits for a healthy future.

I want all of you to get some cardio in over the weekend! I tell you this because I want each of you to adopt a healthier lifestyle that puts fitness first. I want you to succeed and I want you to listen! But I can only tell you what to do, I can not make you do it.

Happy Sweating!