20 Common Foods with the Most Antioxidants

April 29, 2008 in General by Jennifer

And here they are (ranked from highest antioxidant capacity to lowest antioxidant capacity):

  1. Small red bean, dried
  2. Wild blueberry
  3. Red kidney bean, dried
  4. Pinto bean
  5. Blueberry, cultivated
  6. Cranberry, whole
  7. Artichoke hearts, cooked
  8. Blackberry
  9. Prune
  10. Raspberry
  11. Strawberry
  12. Red Delicous apple
  13. Granny Smith apple
  14. Pecan
  15. Sweet cherry
  16. Black plum
  17. Russet potato, cooked
  18. Black bean, dried
  19. Plum
  20. Gala apple