Comments on: Rain-Out

By: Lynn

Lynn — Thu, 23 Apr 2009 18:24:22 +0000

Abs! starting early means requesting a refund. Im already late… 5 pm definitely will NOT work for me. ABS ABS ABS just in case you didn’t get my vote.

By: Carletta Carter-Stewart

Carletta Carter-Stewart — Thu, 23 Apr 2009 15:06:16 +0000

Thanks Jennifer for pushing us. It is a pleasure working with you. There are going to be at least 8 new hotties this summer!!!!!!!

By: Carletta Carter-Stewart

Carletta Carter-Stewart — Thu, 23 Apr 2009 15:05:16 +0000

Yeah, looks like we are getting more abs work!! Woohooooo

By: Carletta Carter-Stewart

Carletta Carter-Stewart — Thu, 23 Apr 2009 15:03:46 +0000

Yep, pavement! Thank you..this helps alot!!!

By: Janet Scherer

Janet Scherer — Thu, 23 Apr 2009 13:55:29 +0000

Yes, you absolutely can run too hard. Try to keep your feet low to the ground and your knees bent so that you’re not pounding the ground but lightly placing your feet down. Does that make sense? Your shin pain could be from running on asphault (not sure if that’s where you’re running most but maybe switch it up and run on the ground or treadmill) or maybe you need a more cushioned shoe. Inserts in your shoe may help too. I hope this helps!

By: GABBY

GABBY — Thu, 23 Apr 2009 02:00:28 +0000

more ab work!!

By: Carletta Carter-Stewart

Carletta Carter-Stewart — Wed, 22 Apr 2009 16:18:57 +0000

Great!! I will try it, but 2 more things. Is there such a thing as running to hard? I feel like I am stomping when I run and What can I do about my schins? They hurt before and after any type run……. Thanks

By: Janet Scherer

Janet Scherer — Wed, 22 Apr 2009 15:08:26 +0000

Breathing is a big part of running and also your stance. Concentrate on breathing in through your nose and out of your mouth helps to keep your breathing controlled and won’t exhaust you as much. Also, when you run you should always keep a pretty good bend in your knees and try to stay low to the ground. Keep your shoulders down and away from your neck so you aren’t feeling shoulder pain and try to keep your arms from swinging too much to the sides and try to keep them in front of you and low. Leaning a little forward especially going up hills and concentrate on tucking your stomach in so it doesn’t hurt your back. Eating a protein bar or energy bar an hour or two before usually helps and hydrate through the day. I always have to remind myself of these things too because you get tired and your form suffers from it. Try it and see if you feel a difference. I hope it works for you Carletta! Happy running!!!

By: Carrie

Carrie — Wed, 22 Apr 2009 14:05:43 +0000

My vote is definitely for the ab work – that’s my problem area!

By: Carletta Carter-Stewart

Carletta Carter-Stewart — Wed, 22 Apr 2009 13:34:15 +0000

I am all over the additional abs. I will do whatever works for everyone!! I love abssssssssss!!!!!!!!! Btw!! Ladies, my weakness is running. How can I increase my ability to run a little longer each time?????