Winners! And Happy 4th!
July 3, 2010 in General by Allison Crerie
Congrats to our Fredericksburg Fitness contest winners!
Dana Brown: longest wall sit.
Paula Joseph: longest hula hoop.
Lindsay Hession: longest jump rope
Congratulations to all three of you and keep up the hard work!
A quick note about the 4th of July…
First and foremost, we wish you a safe and happy holiday! Secondly, I wanted to remind you not to be too hard on yourselves. If you find yourself eating less healthy than you know should and/or working out less than you would have hoped, which is likely for most of us, don’t worry about it. No need to beat yourself up about it. Who cares? Just get right back on track afterwards! One unhealthy weekend in the grand scheme of things is not going ruin your weight loss or fitness goals. Just be consistent, stay motivated, and give yourself a break every once and awhile. Also, remember that most of “weekend weight” is water weight; eating foods high in carbohydrates and sodium cause your muscles to retain more water. So even if you gain one or two pounds, don’t worry too much about it, it’s mostly water weight. Remember: it’s all about getting back on track and staying consistent! WE BELIEVE IN YOU! And we are here to help you along every step of the way.
Have a great 4th!
-Fredericksburg Fitness Team-
