Comments on: 6/9 Update http://fburgfitness.com/blog/archives/28 Where Fitness Begins Tue, 15 Jun 2010 19:08:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jennifer Ashley http://fburgfitness.com/blog/archives/28/comment-page-1#comment-884 Jennifer Ashley Wed, 19 Aug 2009 12:13:24 +0000 http://fburgfitness.com/blog/?p=28#comment-884 YUM!! I will definitely be trying these soon :) Thanks Rick! YUM!! I will definitely be trying these soon :) Thanks Rick!

]]> By: Rick http://fburgfitness.com/blog/archives/28/comment-page-1#comment-883 Rick Wed, 19 Aug 2009 00:45:39 +0000 http://fburgfitness.com/blog/?p=28#comment-883 OK, here it is, the brussel sprout recipe for haters (like me!) who want to like them because they're so healthy. I tried it just because Rosemary likes them and I wanted to fix them for dinner one night, now I'm a convert! Balsamic-Glazed Brussels Sprouts - serves 2 as a side - Ingredients 2 cups Brussels sprouts, cut in half lengthwise 3 tablespoons olive oil 1/4 cup balsamic vinegar Salt and pepper to taste Procedure 1. Preheat the oven to 400°F. 2. Gently heat the oil in a cast iron skillet, then add the sprouts, cut-side down. Cook without moving until they brown nicely and develop a crust. This is where the flavor happens. 3. Transfer the skillet to the oven and roast for 4 minutes. 4. Remove from the oven and, using tongs, turn each sprout over carefully onto its back. Add the balsamic vinegar to deglaze, gently shaking and tossing the skillet until there is no excess vinegar in the pan. Season to taste with salt and pepper, and serve immediately. OK, here it is, the brussel sprout recipe for haters (like me!) who want to like them because they’re so healthy. I tried it just because Rosemary likes them and I wanted to fix them for dinner one night, now I’m a convert!

Balsamic-Glazed Brussels Sprouts
- serves 2 as a side -

Ingredients
2 cups Brussels sprouts, cut in half lengthwise
3 tablespoons olive oil
1/4 cup balsamic vinegar
Salt and pepper to taste

Procedure
1. Preheat the oven to 400°F.

2. Gently heat the oil in a cast iron skillet, then add the sprouts, cut-side down. Cook without moving until they brown nicely and develop a crust. This is where the flavor happens.

3. Transfer the skillet to the oven and roast for 4 minutes.

4. Remove from the oven and, using tongs, turn each sprout over carefully onto its back. Add the balsamic vinegar to deglaze, gently shaking and tossing the skillet until there is no excess vinegar in the pan. Season to taste with salt and pepper, and serve immediately.

]]> By: Carolyn Rollins http://fburgfitness.com/blog/archives/28/comment-page-1#comment-871 Carolyn Rollins Thu, 11 Jun 2009 11:17:46 +0000 http://fburgfitness.com/blog/?p=28#comment-871 RAIN RAIN GO AWAY! RAIN RAIN GO AWAY!

]]> By: Carolyn Rollins http://fburgfitness.com/blog/archives/28/comment-page-1#comment-870 Carolyn Rollins Thu, 11 Jun 2009 11:17:11 +0000 http://fburgfitness.com/blog/?p=28#comment-870 Jen - Ant has basketball practice so I can't stay any later than 6:15pm. Thanks for the encouragement on Tuesday. Needed it! I am honing in on my diet and making positive changes. See you tonite! Jen – Ant has basketball practice so I can’t stay any later than 6:15pm. Thanks for the encouragement on Tuesday. Needed it! I am honing in on my diet and making positive changes. See you tonite!

]]> By: Carletta Carter-Stewart http://fburgfitness.com/blog/archives/28/comment-page-1#comment-869 Carletta Carter-Stewart Wed, 10 Jun 2009 15:36:24 +0000 http://fburgfitness.com/blog/?p=28#comment-869 Thanks Jen!! You are awesome!!!!!!!!!!! Thanks Jen!! You are awesome!!!!!!!!!!!

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