My name is Jennifer Ashley and I created this blog as a motivational resource to help people stay on track with their fitness and weight loss goals. I started Fredericksburg Fitness in March 2008 as an in-home personal training business and have since expanded by opening up Fredericksburg Fitness Studio. We at Fredericksburg Fitness believe exercise is part of a happy and healthy lifestyle. We want to help you achieve your goals while having fun in the process.
Use this blog as a resource for diet tips, fitness challenges, healthy recipes and more!
