Personal Trainer Fredericksburg

At Fredericksburg Fitness we believe exercise is part of a happy and healthy lifestyle. We want to help you achieve your goals while having fun in the process. We know your busy schedule can make it difficult to find time to work out. You may have a demanding work schedule, children or other commitments that have prevented you from reaping the benefits of exercise. We work around your schedule and bring the workout to you. Not only do we plan your exercise schedule, we also motivate you to be your best. In addition, we offer sound nutritional advice and a complete diet approved by a Registered Dietician. Our personal trainers work flexible hours, are certified and can meet with you at home or at work. We will adapt a fitness training program suitable for your body type and fitness level.

We offer competitive prices, senior discounts, student discounts, family and monthly package deals. Also, we offer private swimming lessons and water safety instruction courses for any age. Jennifer Ashley is a Red Cross Certified Water Safety Instructor who has five years of experience teaching private lessons and lifeguarding.  When you sign up for your first month of in home/office personal training, you will receive a FREE Fredericksburg Fitness T-Shirt.

Please refer to the "Meet Our Trainers" page for more information about specific areas that we serve. 

Call Jennifer Ashley at 703-408-3754 or email today to set up your free half-hour consultation.